Weigh In record (no journal entry) for 06 December 2014
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169.5 lb
Lost so far: 15.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1650 kcal
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Fat: 69.50g | Prot: 54.51g | Carb: 190.23g.
Breakfast: Muesli. Lunch: Magnum Classic, Tamar Valley Bocconcini, Quinoa Salad. Dinner: Chilli Con Carne. Snacks/Other: Cadbury Favourites, Walnuts, Coles Pitted Dates, Pears, Tooheys New (Can). more...
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losing 1.5 lb a week
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