Weigh In record (no journal entry) for 17 January 2023
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170.9 lb
Lost so far: 2.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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460 kcal
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Fat: 8.37g | Prot: 39.62g | Carb: 52.08g.
Breakfast: Nescafe Classic, Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten. Lunch: Ehrmann High Protein Chocolate & Topping, Müller Reine Buttermilch, Pink Lady Äpfel. more...
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losing 1.9 lb a week
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blibla_blub's weight history
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