Weigh In record (no journal entry) for 05 December 2014
|
186.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2014:
|
1974 kcal
|
Fat: 78.73g | Prot: 103.54g | Carb: 214.73g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Whoppers Whoppers (Fun Size), Pizza with Meat. Snacks/Other: Swiss Miss SWISS MISS DT HT COCA W/CALCM, Pure Protein Chocolate Deluxe High Protein Bar (Small), Flavorite Nonfat Skim Milk, Tostitos Medium Salsa, Tortilla Corn Chips. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mistermorcus's weight history
|