Weigh In record (no journal entry) for 17 January 2023
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261.5 lb
Lost so far: 14.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1651 kcal
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Fat: 69.45g | Prot: 69.93g | Carb: 189.76g.
Breakfast: Café, Thé (Brassé), Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Oranges. Lunch: Lidl Viande Hachée , Envia Yaourt aux Fruits 0%, U Biscottes aux 6 Céréales, Italiamo Gorgonzola, Poires, Cora Spaghetti Blé Complet. Dinner: U Biscottes aux 6 Céréales, Milbona Fromage à Tartiner Ail et Fines Herbes, Pomme, Soupe de Légumes, Milbona Plume de Lait, Saint Alby Chorizo. Snacks/Other: Magnum Almond. more...
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losing 3.1 lb a week
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