Weigh In record (no journal entry) for 05 December 2014
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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3533 kcal
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Fat: 78.25g | Prot: 107.65g | Carb: 628.80g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Potato Chips, Runza Pepsi (Medium), Hamburger on Bun. Dinner: Applebee's Pepsi (20 oz), Texas Roadhouse Seasoned Rice, Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Kabob. Snacks/Other: Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3447 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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