Charleneschoon's Journal, 29 June 2011

187.4 lb Lost so far: 15.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 77.50g | Prot: 41.42g | Carb: 159.01g.   Breakfast: cornflakes. Lunch: frankfurter, french fries. Dinner: Mixed Vegetables (Frozen), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Apples. more...

2851 kcal

Activities & Exercise: Rebounding - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours and 40 minutes. more...