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😎💪💪
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246.9 lb
Lost so far: 30.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1348 kcal
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Fat: 34.38g | Prot: 96.41g | Carb: 155.01g.
Breakfast: Arla Skyr Vanille. Lunch: Vemondo Veggie-Mix Broccoli Buchweizen. Dinner: Edeka Graved Lachs, Wasa Vollkorn, Buko Balance. Snacks/Other: Banane, Cocktailtomaten, Möhren. more...
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losing 5.7 lb a week
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 Comments
17 Jan 23 by member: DieDavi
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DANKE.Im August möchte ich mein Ziel erreicht haben….wird knapp, aber in 30 Wochen sollte noch ein bisschen was drin sein….naja und wenn am Ende 2kg fehlen dann kommen die eben im September ☺️
17 Jan 23 by member: Guddi47
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