curley-top's Journal, 16 October 2014

154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1033 kcal

Fat: 26.41g | Prot: 69.66g | Carb: 140.54g.   Breakfast: NutriSystem Milk Chocolate Shake. Lunch: Margaret Holmes Seasoned Turnip Greens, NutriSystem Bean & Ham Soup. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Atkins Advantage Cafe Caramel Shake, Carrots, Cauliflower, NutriSystem Cheese Puffs. more...

1922 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...