M1SSA's Journal, 05 December 2014

Went out drinking last night and had a bite of colleague's apple crumble. Boo. Still, a pound lighter today so giving up on the candy has had a great effect. Discovered that adding a teaspoon of honey and a few almonds makes greek yogurt edible. Still not my favourite but the protein really does keep me full all the way to lunch!

153.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 31.55g | Prot: 90.47g | Carb: 63.36g.   Breakfast: Almonds, Honey, Fage Total 0% Greek Yogurt (Container). Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Smoked Salmon, Flour Tortilla, Culinary Circle Shredded Three Cheese Blend. Dinner: Fage Total 0% Greek Yogurt (Container), Almonds. Snacks/Other: Whole Foods Market Tuna Avocado Roll. more...

2018 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...