Weigh In record (no journal entry) for 05 December 2014
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151.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2014:
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2087 kcal
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Fat: 81.30g | Prot: 81.61g | Carb: 258.13g.
Breakfast: Honey, Lidl Cottage Cheese Low Fat, DS Rice Cakes. Lunch: Apples, Muller Banana Crunch Corner. Dinner: Cooked Broccoli (from Fresh), Waitrose Smoked Salmon Slices, Cucumber (Peeled), Tomatoes, Tesco Iceberg Lettuce. Snacks/Other: Cheddar Cheese, Tesco Custard Doughnut, Bonbons, Kit Kat Kit Kat. more...
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steady weight
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