Weigh In record (no journal entry) for 17 January 2023
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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856 kcal
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Fat: 26.07g | Prot: 43.39g | Carb: 49.53g.
Dinner: Tuna in Water (Canned), Clover Feta Plain, Mediterranean Delicacies Calamata Olives, Rocket, Onions, Cucumber (Peeled), Avocados , Mixed Salad Greens, Tomatoes. Snacks/Other: PnP Microwave Popcorn Butter Flavoured, Light Wine. more...
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1909 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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changedmynametopasta's weight history
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