Weigh In record (no journal entry) for 14 November 2014
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148.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1080 kcal
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Fat: 39.72g | Prot: 51.48g | Carb: 118.00g.
Breakfast: Rite Aid Calcium Soft Chews, McDonald's Sausage Patty, Water, homemade green tea with lemon and stevia, Regular Coffee, Mrs. Butterworth's Syrup: Sugar Free, Nutrisystem 632674321169. Lunch: Baby Carrots, Cooked Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), NutriSystem Three Cheese Pasta with Chicken (Lunch), Water, homemade green tea with lemon and stevia. Dinner: Rite Aid Calcium Soft Chews, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Nabisco Premium Saltine Crackers Original, Nutrisystem Nutrisystem Hearty beef stew, Water. Snacks/Other: none Almonds, Rite Aid Natural Fiber, Sunny Meadow Boiled Egg, Water, Water, homemade green tea with lemon and stevia. more...
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1952 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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