Weigh In record (no journal entry) for 17 January 2023
|
163.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
344 kcal
|
Fat: 12.63g | Prot: 21.52g | Carb: 35.93g.
Lunch: Lasagne mit Fleisch. Dinner: Maggi Klare Gemüsebrühe. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nudeltussi's weight history
|