Weigh In record (no journal entry) for 02 December 2014
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144.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1103 kcal
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Fat: 28.71g | Prot: 45.14g | Carb: 144.80g.
Breakfast: Regular Coffee, Water, Lactaid 100% Lactose Free Reduced Fat Milk, NutriSystem Maple Brown Sugar Oatmeal. Lunch: Golden Corral Steamed Broccoli, Water, NutriSystem Loaded Baked Potato. Dinner: Souper Salad Red Onions, Celery, na Cherry Tomatoes, Lettuce, Kraft Classic Ranch Lite Dressing, Radishes, Water, NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: none Almonds, Laughing Cow Mini Babybel Original Cheese, NutriSystem Pretzels, Knorr Bouillon Chicken, Water. more...
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2091 kcal
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Activities & Exercise:
Chair Exercise 40 mins - 40 minutes, Housework - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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curley-top's weight history
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