Weigh In record (no journal entry) for 28 June 2011
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243.0 lb
Lost so far: 3.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2983 kcal
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Fat: 130.50g | Prot: 211.10g | Carb: 233.44g.
Breakfast: Cream (Half & Half), Activia Light Peach Yogurt, 2% Milk Sharp Cheddar Cheese, Egg White, Egg, Bagel Thins - Plain, No Calorie Sweetener Packets, Caffe Americano (Venti). Lunch: Roast Beef Sandwich with Cheese, Sugar Free Energy Drink. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Chicken Strips. Snacks/Other: Milk (Nonfat), 14" Pepperoni Pizza. more...
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steady weight
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