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17.01.23
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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2100 kcal
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Fat: 49.18g | Prot: 105.90g | Carb: 315.45g.
Dinner: Vegetable Oil, French Beans (Mature Seeds) , Nutrela Soya Chunks, Raw Moong Daal, White Rice (Medium-Grain, Cooked) , Wheat Chapati, Masala Dosa, Medu Vada. more...
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losing 1.0 lb a week
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