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mrbananna
Journal
28 Jun 11
mrbananna's Journal, 28 June 2011
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Weigh In record (no journal entry) for 28 June 2011
169.2 lb
Lost so far:
5.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
2717 kcal
Fat: 134.13g | Prot: 75.22g | Carb: 306.75g.
Breakfast:
Sugar.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce.
Dinner:
White Rice, Baked Beans, Empanada Mexican Turnover (Filled with Meat and Vegetables).
more...
1870 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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