Weigh In record (no journal entry) for 28 June 2011
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190.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2314 kcal
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Fat: 110.86g | Prot: 88.87g | Carb: 260.44g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: V8 Vegtable Juice. Dinner: Beef Brisket, corn cob, Broccoli, Red Onion, DILL Pickel, BARBEQUE SAUCE, ceasar salad dressing, Balsamic Vinegar 1 TBSP = 5Kc, cucumber 1/2 cup = 8Kc, Salad Mixed Greens cup = 9oz, Tomatoes = 32Kc, SELECT BUTTER. Snacks/Other: pop secret fat free pop corn, Seasoned salt, Corn Flakes - Kelloggs Cup = 100Kc, Light Fat Free Strawberry Shortcake Yogurt, lemon pepper, Classic Yellow Mustard = 0 Kc, strawberrys, Passion-Fruit Juice (Purple), Blueberries, Bananas, Honey 1 TBSP = 60Kc, MILK. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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