punkmatt's Journal, 05 December 2014

303.4 lb Lost so far: 11.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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797 kcal

Fat: 51.78g | Prot: 58.68g | Carb: 23.00g.   Lunch: Jensen Meat Jensen Meat Beef Patties. Dinner: Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt. more...

3389 kcal

Activities & Exercise: Weight Training (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...