Weigh In record (no journal entry) for 05 December 2014
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191.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2178 kcal
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Fat: 102.95g | Prot: 132.01g | Carb: 179.73g.
Breakfast: Pork Chop, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Alexia Sweet Potato Julienne Fries, America's Choice Bacon Thick Sliced, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Bon Appetit Cream Cheese Cake, Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Risotto, Chicken Breast. more...
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2663 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 6 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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av8r8's weight history
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