Highbrae's Journal, 05 December 2014

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Power bar

200.6 lb Lost so far: 11.0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2014:

605 kcal

Fat: 17.99g | Prot: 42.86g | Carb: 65.06g. Breakfast: Bavarian Multigrain, Egg, Granulated Sugar, Coffee. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2920 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...

losing 6.3 lb a week