Weigh In record (no journal entry) for 05 December 2014
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179.0 lb
Lost so far: 77.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1106 kcal
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Fat: 50.24g | Prot: 113.59g | Carb: 53.55g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Kirkland Signature Solid White Albacore Tuna. Dinner: Monster Beverage Zero Ultra, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Oscar Mayer Natural Oven Roasted Turkey Breast Cold Cuts. more...
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losing 3.5 lb a week
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