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paino kotona mitattuna
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2014:
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1835 kcal
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Fat: 130.44g | Prot: 103.92g | Carb: 29.80g.
Breakfast: Vaasan Minihiilari Auringonkukka-Pellavasämpylä, Suodatinkahvi, Keitetty Kananmuna. Lunch: X-Tra Salaattitonnikalaa Öljyssä, Keitetty Kananmuna. Dinner: Keiju Rypsiöljy, Castello Blue, Sinihomejuusto, Parsakaali, Pirkka Broilerin Fileeleike. Snacks/Other: Suklaapallot, Toms Nellie Dellies STEVIA Lakritsi, Coca-Cola Coca-Cola Zero. more...
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2434 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Bicycling (slow) - 11/mph - 1 hour and 52 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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