Weigh In record (no journal entry) for 17 January 2023
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152.8 lb
Lost so far: 25.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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943 kcal
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Fat: 34.99g | Prot: 88.42g | Carb: 73.10g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 全聯 經典法式可頌, 全家 大熱美式, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 蘋果（去皮）, 滷雞腿, 更加好食品有限公司 腐竹, 娃娃菜, Costco 辣味醃醋蘿蔔. more...
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losing 12.3 lb a week
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ching-ning's weight history
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