Weigh In record (no journal entry) for 17 January 2023
|
118.8 lb
Lost so far: 14.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
315 kcal
|
Fat: 13.00g | Prot: 17.00g | Carb: 30.00g.
Breakfast: 統一 純喫茶 無糖綠茶, 7-11 熱美式(大), 麥當勞 (McDonald's) 火腿蛋堡. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|