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Was a pretty good day. I bought some pork rinds to curb my craving for something salty and crunchy. I didn't hit my carb limit today. I got a bit over 10 carbs but I'm full and done eating. I'll work more on it tomorrow.
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229.6 lb
Lost so far: 6.4 lb.
Still to go: 89.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2011:
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1217 kcal
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Fat: 89.97g | Prot: 79.60g | Carb: 23.80g.
Breakfast: California Avocados, Tomato, Sausage Patty. Lunch: hidden valley ranch, black olives, romaine , chicken breast. Dinner: broccoli, ceasar dressing , mushroom, black olives, tomato, romaine, mixed salad greens. Snacks/Other: water, pork rinds. more...
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losing 3.5 lb a week
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