Weigh In record (no journal entry) for 05 December 2014
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168.9 lb
Lost so far: 16.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1823 kcal
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Fat: 36.03g | Prot: 56.59g | Carb: 196.85g.
Breakfast: Pears, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: 16" Original Crust Pizza - Sausage. Dinner: Thousand Island Salad Dressing, Edamame (Shelled), Salmon Sushi, California Rolls, Tuna Sushi. Snacks/Other: Vodka, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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gaining 6.0 lb a week
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Spammy dog's weight history
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