Weigh In record (no journal entry) for 05 December 2014
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210.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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3273 kcal
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Fat: 111.07g | Prot: 186.56g | Carb: 148.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, os trim Ostrim beef pepper, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Borden Shredded Cheddar Cheese, Daisy Sour Cream, Kroger Ground Beef Chuck 80/20. Snacks/Other: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Whiskey, Anheuser-Busch Bud Light Beer, Flying Dog Double Dog Pale Ale, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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