jboldt's Journal, 28 June 2011

139.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 41.45g | Prot: 52.12g | Carb: 147.71g.   Breakfast: Bananas. Lunch: Tortilla, Roast Beef, Grapes. Dinner: Corn Tortilla Chips, Guacamole with Tomatoes, Tortilla Soup. more...

1749 kcal

Activities & Exercise: Running - 7/mph - 17 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 36 minutes. more...