Weigh In record (no journal entry) for 05 December 2014
|
150.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2014:
|
966 kcal
|
Fat: 34.10g | Prot: 86.00g | Carb: 74.00g.
Breakfast: Quaker Oatmeal Chocolate Chip Muffin. Lunch: QuickChek Chicken Pot Pie Soup. Snacks/Other: Muscletech Platinum Iso, Black Diamond Cheddar Slices (Fat Free). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddielynn2014's weight history
|