Weigh In record (no journal entry) for 28 June 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2150 kcal
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Fat: 17.41g | Prot: 109.01g | Carb: 243.22g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Hamburger Buns, Plums, Boneless Skinless Chicken Breasts. Dinner: French or Vienna Bread (Includes Sourdough), Broccoli (Chopped, Frozen) , Spaghetti Sauce Four Cheese, Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine. Snacks/Other: Pretzels, Vodka. more...
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steady weight
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hoefm's weight history
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