Weigh In record (no journal entry) for 05 December 2014
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1464 kcal
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Fat: 49.11g | Prot: 31.58g | Carb: 222.76g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Jell-O Gel Snacks Citron-Lime, Kraft Dinner Triple Cheese, V8 V-Go Smooth & Seasoned. Dinner: Brisk Lemon Iced Tea, Dairy Queen Poutine (Small). Snacks/Other: Capricorn Réglisse Molle Noire Traditionnelle, Nestle Pure Life Splash Cherry Berry, Rockets Rockets, Christie Mini Oreo, Sprite Sprite Zero , Connoisseur Chocolat Premium Canadian Whisky, Kraft Handi-Snacks, Eau de Robinet. more...
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1290 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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