Weigh In record (no journal entry) for 16 January 2023
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302.0 lb
Lost so far: 57.1 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1118 kcal
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Fat: 61.72g | Prot: 91.70g | Carb: 48.51g.
Lunch: Beterrabas, Frimesa Bisteca Suina, Perdigão Linguiça Suína, Tomates. Dinner: Sobrecoxa de Frango, Cenouras, Couve-Flor, Batata Inglesa. more...
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losing 1.1 lb a week
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Chris Zaneli's weight history
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