susanvieira's Journal, 16 January 2023

214.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 31.84g | Prot: 50.96g | Carb: 109.95g.   Breakfast: Arbonne Greens Balance, Arbonne Skin Elixir, Arbonne GutHealth, Dunkin' Donuts Decaffeinated Tea with Skim Milk & Sugar, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Arbonne Vanilla Protien Shake Mix. Snacks/Other: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips (Package), Bananas. more...

2543 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...