Weigh In record (no journal entry) for 16 January 2023
|
154.1 lb
Lost so far: 24.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
915 kcal
|
Fat: 27.23g | Prot: 65.53g | Carb: 105.68g.
Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Hortifruti Abacaxi, Ovo Mexido, Mangas. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maricá 's weight history
|