DianaStar's Journal, 27 August 2009

163.5 lb Lost so far: 6.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

1195 kcal

Fat: 22.72g | Prot: 62.33g | Carb: 186.44g.   Breakfast: apple, Smart Ones Quesadilla, Land O Lakes, fat free coffee creamer. Lunch: pretzel crisps, peach, Chicken Parmesan. Dinner: southern fried breast of chicken, spaghetti sauce, Pasta Plus. more...

2040 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...