Weigh In record (no journal entry) for 05 December 2014
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190.3 lb
Lost so far: 7.7 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2014:
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2909 kcal
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Fat: 82.02g | Prot: 221.59g | Carb: 299.88g.
Breakfast: Sainsbury's Sultanas, Go Nutrition GN 100% Whey (Maple Syrup & Pancake), Kellogg's Bran Flakes, Alpro Soya Organic Soya (Wholebean). Lunch: Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup, Butter Beans in Water, Mackerel in Brine, Naturally Sweet Sweetcorn in Water, Alpro Soya Organic Soya (Wholebean), Go Nutrition GN 100% Whey (Maple Syrup & Pancake), Heinz Reduced Salt Cream of Tomato Soup. Dinner: Go Nutrition Protein Cookie, Sainsbury's Sultanas, Go Nutrition GN 100% Whey (Maple Syrup & Pancake), Energy Mix, Alpro Soya Organic Soya (Wholebean), Scott's Original Porage Oats. Snacks/Other: PhD Casein Peptide, Go Nutrition GN 100% Whey (Maple Syrup & Pancake), Sainsbury's Orchard Fruit Muesli, Stork Toffifee. more...
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2835 kcal
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Activities & Exercise:
T-25 Speed - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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