Weigh In record (no journal entry) for 16 January 2023
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209.2 lb
Lost so far: 50.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1428 kcal
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Fat: 55.45g | Prot: 63.79g | Carb: 187.30g.
Breakfast: Salt , Beefsteak Tomatoes, Dempster's Multigrain Bread, Hummus, Coffee, Pesto Sauce, Egg. Lunch: Golden Yellow Sugar, Quick Oats, Cream (Half & Half), Frozen Blueberries. Dinner: Garlic Powder , Basil (Dried) , Frank's Redhot Xtra Hot, Aylmer Diced Tomatoes, Kraft 100% Parmesan, No Name Zesty Pasta Sauce , Spaghetti, Kirkland Signature Cooked Italian Style Beef Meatballs. Snacks/Other: President's Choice Unsalted Peanuts, Tomato Juice, Liberte Greek Yogurt - Vanilla, Dole Peach Cup . more...
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losing 17.0 lb a week
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 Comments
Back in the green zone 😁!!!
16 Jan 23 by member: grammalaura
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Yay! Go green! 💚 Well done getting yourself back on track so well! 💪
16 Jan 23 by member: DomOlive
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Fantastic Laura!! You are truly back😎
16 Jan 23 by member: Maguscanook
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16 Jan 23 by member: PattiOB
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17 Jan 23 by member: Sideview
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17 Jan 23 by member: aybikamom
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18 Jan 23 by member: MichelleDN57
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wow this is great love look at you go !!!
18 Jan 23 by member: belladen10
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