Weigh In record (no journal entry) for 13 January 2023
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140.4 lb
Lost so far: 24.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1422 kcal
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Fat: 80.34g | Prot: 129.22g | Carb: 44.10g.
Lunch: Conad Rucola, Damiano Granella i Pistacchi, Calvé Salsa Yogurt Panna Acida e Erba Cipollina, Auchan Filetti di Tonno Surgelati, Milbona Yougurt alla Greca, Lidl Bocconcini di Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Scampi, Gamberi, Mazzancolle, Develey Dressing con Yogurt, Conad Gamberetti Boreali Surgelati, McCain Chef Gourmet, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska, Zucca, Alesto Semi di Zucca Tostati Salati. more...
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losing 2.5 lb a week
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