Weigh In record (no journal entry) for 05 December 2014
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248.0 lb
Lost so far: 70.8 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2014:
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2606 kcal
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Fat: 135.70g | Prot: 157.61g | Carb: 182.95g.
Breakfast: Double Smoked Cheddar Cheese, Butter (Salted), Egg, Great Value Shredded Sharp White Cheddar Cheese, Now Foods Psyllium Husk Powder, Wish-Bone Romano Basil Vinaigrette Dressing, Taylor Farms Iceberg & Romaine Blend. Lunch: Protein Powder Mix #1, Great Value Frozen Whole Strawberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Beach Cliff Fish Steaks in Louisiana Hot Sauce. Dinner: Pizza Hut Fried Cheese Sticks, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Hard-Boiled Egg, Apples. more...
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2728 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...
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losing 9.8 lb a week
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