Weigh In record (no journal entry) for 16 January 2023
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246.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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422 kcal
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Fat: 32.47g | Prot: 14.02g | Carb: 31.15g.
Lunch: Avocado, Joseph's Mini Pita Bread - Flax, Oat Bran, Whole Wheat. more...
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losing 0.9 lb a week
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cnemnel1's weight history
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