Weigh In record (no journal entry) for 05 December 2014
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178.7 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1002 kcal
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Fat: 32.18g | Prot: 43.17g | Carb: 139.46g.
Breakfast: Eggland's Best Egg White, Trader Joe's Pico De Gallo Salsa, Equality Fresh Spinach, Jalapeno Peppers, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Tomatoes, Broccoli Flower Clusters, Five Guys French's Yellow Mustard, Publix Tuna Salad, Honey, Equality Fresh Spinach. Dinner: Bagels Bagel, Rocky Mountain, Lucerne Cream Cheese. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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1992 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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