Weigh In record (no journal entry) for 16 January 2023
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182.5 lb
Lost so far: 82.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1495 kcal
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Fat: 38.12g | Prot: 69.13g | Carb: 229.66g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Becel Light Margarine, Clementines, Redpath Brown Sugar, Dairyland Skim Milk. Dinner: Potato, Green Giant Cream Style Corn, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Clementines, Bananas, International Delight Crème à Café - Crème Irlandaise, Coffee. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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 Comments
Appreciate your honesty. I’ve sure lost/regained weight over the years. Know you can achieve your goals @MobileGoo
16 Jan 23 by member: Maguscanook
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