Weigh In record (no journal entry) for 05 December 2014
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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2443 kcal
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Fat: 95.29g | Prot: 71.87g | Carb: 325.95g.
Breakfast: Burrito with Beans, Cheese and Meat, Keebler Keebler Toast & Peanut Butter, Gatorade G2 Perform 02 - Fruit Punch, Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Michelina's Authentico Wheels & Cheese, Fritos Chili Cheese Flavored Corn Chips. Lunch: Keebler Keebler Toast & Peanut Butter, Fuji Apples, Homemade Granola, Capri Sun Strawberry Kiwi (25% Less Sugar), Old Home Raspberry Yogurt. more...
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losing 1.4 lb a week
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