Weigh In record (no journal entry) for 16 January 2023
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177.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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805 kcal
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Fat: 26.58g | Prot: 46.33g | Carb: 95.11g.
Lunch: Onions , Sweet Red Peppers , Havarti Cheese, Steak, Aroma Whole Wheat Bread, Ferma Roasted Pumpkin Seeds, President's Choice Crumbled Goat's Milk Feta Cheese, Vinaigrette Dressing, Arugula Lettuce. Dinner: Kirkland Signature Stir-Fry Blend, Kraft 100% Parmesan Grated Cheese Light, Aurora Tomatoes strained crushed , Fresh Pasta (Cooked) . Snacks/Other: Bananas . more...
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steady weight
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