Weigh In record (no journal entry) for 15 January 2023
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217.4 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2055 kcal
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Fat: 119.05g | Prot: 121.44g | Carb: 127.14g.
Breakfast: Liberte Mediterranee Black Cherry. Lunch: Boiled Egg, Green Peas, Onions, Yellow Sweet Corn, Clarified Butter Ghee. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Coca-Cola Coca-Cola (Can). Snacks/Other: Plain Halvah. more...
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losing 3.1 lb a week
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