Weigh In record (no journal entry) for 16 January 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1540 kcal
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Fat: 74.43g | Prot: 63.25g | Carb: 156.17g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Udi's Gluten Free Plain Bagel, Broccoli, Spence & Co Nova Lox, Butter. Dinner: Tea (Brewed) , Yehuda Gluten Free Matzo-Style Squares, Fried Egg. Snacks/Other: Walkers Chocolate Chip Shortbread , Sargento Muenster Cheese, Souper Salad Sunflower Seeds, Coffee, The Snack Factory Pretzel Crisps - Everything. more...
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losing 5.6 lb a week
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