Weigh In record (no journal entry) for 16 January 2023
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293.7 lb
Lost so far: 35.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1602 kcal
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Fat: 38.74g | Prot: 91.32g | Carb: 216.56g.
Breakfast: Hovis Wholemeal Bread Medium, Tesco Medium Eggs, Margarine. Lunch: Heinz Light Salad Cream, Tesco Party Salad. Dinner: Tesco Tinned Tomatoes, White Potatoes (Flesh and Skin, Baked) , Slimming World Beef Quarter Pounder. Snacks/Other: Morrisons Extra Fruity Muesli, Bananas , Muller Light Vanilla Yogurt. more...
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losing 0.8 lb a week
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 Comments
👏👏👏👏 🙂 wooow, what a progress
16 Jan 23 by member: Nunido
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