Weigh In record (no journal entry) for 30 April 2018
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328.7 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1559 kcal
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Fat: 52.04g | Prot: 182.41g | Carb: 86.78g.
Breakfast: Egg Omelette . Lunch: Tesco Value Porridge Oats. Dinner: Sainsbury's Be Good to Yourself Vegetable Lasagne. Snacks/Other: Chicken Breast, Whey Protein. more...
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steve 44's weight history
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