Weigh In record (no journal entry) for 16 January 2023
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188.5 lb
Lost so far: 9.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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696 kcal
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Fat: 30.53g | Prot: 46.60g | Carb: 54.79g.
Breakfast: Egg, Fried Egg , Toasted Roll, Nescafe Cappuccino. Lunch: Woolworths Seedless Red Grapes. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Plums , Plum. more...
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losing 0.5 lb a week
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